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Well Notes
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Who We Are
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4th of July Meal Plan
4th of July Meal Plan
$40.00

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Join us for an evening of wine, charcuterie, and real talk about women’s hormones — how to feel more balanced, energized, and you. ✨ Wine • Charcuterie • Women’s Wellness 🎟️ Tickets close tonight — don’t mis
Breast cancer prevention isn’t about perfection. It’s about connection — with your body, your food, and your intuition. 💗 Eat real food 💗 Test, don’t guess 💗 Support detox pathways 💗 Manage stress daily 💗 Ditch toxins 💗
It’s time to put you first for an evening. ✨ Join us for Hormones & Happy Hour — an event designed to help women understand their hormones, boost energy, and feel empowered. You bring your girlfriends, we’ll bring the wine and
Fear keeps us in the dark. Data sets us free. Testing helps you understand your body’s story instead of fearing it. 🧪 Holistic testing options: DUTCH test (for estrogen/progesterone balance) Inflammatory markers (CRP, ESR) Vitamin D &
🌿 Supplement of the Month: Schisandra 🌿 💖 Honoring Breast Cancer Awareness Month 💖 This October, in recognition of Breast Cancer Awareness Month, we're spotlighting a powerful herbal ally: Schisandra — our Supplement of the Month. Known for
Your plate can be your greatest prevention tool. 🌱 Eat more of: Flaxseeds – rich in lignans that help bind excess estrogen Broccoli & Brussels sprouts – support estrogen detox Berries – anti-inflammatory & antioxidant-r 
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