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4th of July Meal Plan
4th of July Meal Plan
$40.00

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Stress isn’t just in your head—it’s in your body. ⚡ When the nervous system stays stuck in “fight or flight,” the immune system can overreact and attack healthy tissue. 💆‍♀️ Gentle chiropractic care, breathwork, a
Autoimmune conditions aren’t just about symptoms. We ask: ✔️ Is it gut health? ✔️ Food allergies? ✔️ Mold exposure? ✔️ Chronic stress? Finding your root cause is the first step toward real healing. 🌱
✨SUPPLEMENT OF THE MONTH✨ This month, we’re spotlighting Rhodiola — a powerful adaptogen that may help manage common autoimmune symptoms like fatigue, brain fog, and inflammation. Here’s why Rhodiola stands out for autoimmune supp
🍽️ Diet plays a HUGE role in calming autoimmune flares. Gluten, dairy, and processed foods are common triggers—but healing foods like salmon, sweet potatoes, and leafy greens can be powerful allies. 📌 Autoimmune diets aren’t “on
Your immune system lives in your gut. 🦠 When the gut lining is compromised, it can trigger widespread inflammation. 💚 Healing starts with restoring gut integrity. ❓What gut-friendly foods are you adding to your meals this week?
💡 Healing doesn’t stop at food. Movement, sunshine, hydration, and stress management are equally important in supporting autoimmune recovery. 🌿 It’s about creating a lifestyle where your immune system can thrive. 
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