Self-Love Starts With Your Spine: A Holistic Approach to Reducing Inflammation
February is often centered around love, but at aNew Health, we believe self-love starts deeper than flowers or chocolate.
It starts with your spine.
Inflammation is one of the most common root contributors to symptoms we see in our office: fatigue, headaches, digestive struggles, hormone imbalance, joint pain, brain fog, and more. While inflammation is a natural protective response, chronic inflammation signals that the body’s foundational systems aren’t being fully supported.
From a holistic perspective, inflammation reflects how well your body is adapting.
And adaptation begins with the nervous system.
Why the Spine Matters More Than You Think
Your spine protects your nervous system, the master communication system of your body.
When spinal alignment and mobility are compromised, communication between the brain and body can become inefficient. Over time, this can influence:
Immune regulation
Stress response
Muscle tension
Hormonal balance
Recovery capacity
Proper alignment, intentional movement, and chiropractic care help reduce physical stress on the body and support optimal nervous system function.
When communication improves, healing improves.
The Three Foundations of Reducing Inflammation Holistically
At aNew Health, we approach inflammation through three primary lenses:
1. Support Spinal Alignment & Mobility
Alignment helps optimize brain-to-body communication. Regular movement, posture awareness, and chiropractic adjustments reduce physical stress and allow the body to function more efficiently.
2. Nourish the Body to Support Healing
Inflammation is heavily influenced by nutrition. Whole, nutrient-dense foods provide the building blocks the body needs to repair tissue and regulate immune response.
Focus on:
Quality protein
Healthy fats
Fiber-rich plants
Limiting processed foods
This helps reduce inflammatory load and supports gut health — which is deeply connected to immune and nervous system balance.
3. Calm & Regulate the Nervous System
Chronic stress keeps the body in a protective state. When we remain in “fight or flight,” inflammation tends to rise.
Simple tools that shift the body into a healing state include:
Gentle movement
Breathwork
Consistent sleep routines
Nervous system-focused care
Healing doesn’t happen in survival mode. It happens in regulation.
Self-Care Tools We Love (and Why)
Self-care doesn’t have to be complicated. Some of our favorite inflammation-supporting tools include:
Red Light Therapy
Supports cellular energy production and helps reduce inflammation in muscles and joints. Many patients notice improvements in pain, stiffness, skin healing, and recovery.
Diffusers & Plant-Based Oils
Scent directly influences the nervous system. Certain oils support relaxation, mood balance, and stress reduction — helping shift the body out of a stress response.
Vibration Plates
Gentle, controlled vibration stimulates muscles and improves circulation and lymphatic flow. This supports mobility, balance, and reduced tension.
These tools aren’t magic fixes — they work best when layered with foundational care.
Inflammation Isn’t the Enemy — It’s Information
Your symptoms are signals.
Instead of suppressing inflammation, we ask:
What is the body trying to tell us?
Where is there stress or miscommunication?
How can we support foundational systems better?
True healing comes from restoring balance — not just masking discomfort.
Want to Learn More?
We’re hosting an upcoming March event focused on detox — how it works, how your body processes toxins naturally, and how to support those pathways safely and effectively.
If you’re ready to better understand your body and build a strong foundation for long-term wellness, we’d love to see you there.
Because self-love isn’t indulgence.
It’s alignment.
It’s nourishment.
It’s regulation.
It’s care that lasts.