Breast Cancer Awareness Month
Every October, we recognize Breast Cancer Awareness Month—a time to honor those affected, raise awareness, and empower women (and men) with knowledge. At aNew Health in Grand Forks, our goal is to help you understand the deeper connections between hormones, lifestyle, and breast cancer risk, so you can take proactive steps toward prevention and balanced health.
What Is Breast Cancer?
Breast cancer develops when abnormal cells in the breast grow and divide uncontrollably. These cells can form tumors that may spread to other parts of the body. While genetics can play a role, most cases are influenced by a combination of hormonal, environmental, and lifestyle factors—many of which can be addressed through holistic care and prevention.
What Are Hormones?
Hormones are powerful chemical messengers that travel through your body, controlling nearly every system—your metabolism, mood, energy, and reproductive health. When hormone levels become imbalanced, they can influence how breast tissue grows and responds to other changes in the body.
How Are Hormones Connected to Breast Cancer?
Estrogen and progesterone are two of the main hormones linked to breast tissue health. While these hormones are essential for normal function, prolonged imbalance—especially excess estrogen or estrogen dominance—can increase risk factors for breast cancer development. Supporting hormone balance through nutrition, detoxification, and lifestyle habits helps protect your long-term health.
Common Risk Factors for Breast Cancer
While some risks (like age or genetics) can’t be changed, others can be improved through daily habits. Risk factors include:
Chronic stress
Inflammation
Hormonal imbalances
Environmental toxins and plastics
Certain medications
Processed foods and poor diet
Lack of physical activity
Taking a proactive approach—by supporting liver detoxification, maintaining healthy body weight, and managing stress—can make a measurable difference.
Early Signs & Symptoms to Watch For
Being aware of changes in your breast tissue can lead to earlier detection and better outcomes. Some symptoms to monitor include:
A new lump or thickened area in the breast or underarm
Changes in size or shape of the breast
Dimpling or puckering of the skin
Nipple discharge or inversion
Redness or swelling
If you notice any of these changes, don’t ignore them—schedule an appointment with your provider for evaluation.
What to Do Next
Early detection and prevention start with awareness and action:
Complete regular breast self-exams.
Stay current on preventive screenings recommended for your age and history.
Support hormone balance through nutrition, stress reduction, and quality sleep.
Schedule an appointment with your provider for personalized testing and recommendations.
✨ Knowledge is power—and prevention is possible.
Thermography vs. Mammogram: Exploring Your Screening Options
Is a mammogram the only option for breast-cancer detection and prevention? The answer is no.
Thermography is a non-invasive, radiation-free screening that detects heat patterns and blood flow in breast tissue—often showing early signs of inflammation or abnormal vascular activity long before structural changes appear.
Mammograms, on the other hand, use low-dose X-rays to detect structural abnormalities or masses. Both tools can be valuable when used together under the guidance of your provider.
At aNew Health, we believe in empowering patients with multiple options for preventive care, giving you the ability to choose the methods that align best with your health goals and comfort level.
Supplement of the Month: Schisandra
This month, we’re featuring Schisandra—a nutrient-dense, fruit-bearing adaptogen known for its restorative and protective properties.
Benefits may include:
Supporting healthy hormone balance
Improving liver detoxification
Reducing inflammation
Enhancing mental clarity and stress resilience
Promoting natural energy levels
Always consult your provider before starting new supplements or adaptogens.
Recipe of the Month: Cancer-Fighting Salad
This nourishing salad is packed with antioxidants, protein, and healthy fats—helping your body stay strong, energized, and supported through every season.
Ingredients:
4 cups packed baby spinach
1 avocado, sliced
1 cup cherry tomatoes, halved
Handful of blackberries or blueberries
1 small beet, roasted and sliced
¼ cup crumbled goat cheese or pomegranate seeds
2 tbsp roasted pumpkin seeds
Protein of choice (grilled salmon or chicken breast)
Dressing:
1 tbsp avocado oil or olive oil
1 tbsp apple-cider vinegar
1 tsp Dijon mustard
1 tsp honey
Salt and pepper to taste
Mix and enjoy fresh—or store in the fridge for a quick lunch during the week.
Final Takeaway
Your health journey is unique—and so is your body. By learning how your hormones influence breast health and exploring natural approaches to prevention, you can take meaningful steps toward lifelong wellness.
📅 Ready to take charge of your health? Schedule an appointment at aNew Health in Grand Forks today to discuss hormone balance, preventive screenings, and personalized care.