Understanding Autoimmune Disease:

Autoimmune diseases impact millions of people and often go undiagnosed for years. At aNew Health in Grand Forks, we believe awareness is the first step toward healing. Discover the most common signs and symptoms, explore lifestyle and environmental triggers, and learn how holistic care can restore balance to your body.

Understanding the Signs, Triggers, and Natural Support

Autoimmune disease is a growing health concern, affecting millions of people worldwide. At aNew Health in Grand Forks, we often see patients struggling with unexplained symptoms that may be connected to an autoimmune condition. Education and awareness are the first steps toward healing—because when you understand your body, you can begin to support it naturally.

What Is an Autoimmune Disease?

Your immune system’s job is to protect you from harmful invaders like viruses and bacteria. In an autoimmune disease, the immune system becomes overactive and mistakenly attacks healthy tissues instead. This ongoing immune response can cause inflammation, pain, and long-term damage.

There are more than 80 different autoimmune disorders. Some of the most common include:

• Hashimoto’s Thyroiditis

• Graves’ Disease

• Lupus

• Type 1 Diabetes

• Celiac Disease

• Crohn’s Disease

• Colitis

• Psoriasis

• Rheumatoid Arthritis

• Multiple Sclerosis

Each condition affects the body differently, but they all share one thing in common: the immune system is out of balance.

Common Triggers of Autoimmune Disease

While genetics can play a role, lifestyle and environmental factors often act as triggers. These include:

• Chronic stress

• Environmental toxins

• Processed foods and additives

• Mold exposure

• Hormonal imbalances

Identifying and reducing these triggers is an important step toward healing and prevention.

Signs and Symptoms to Watch For

Because autoimmune conditions can impact different organs and systems, symptoms may vary widely. Some of the most common include:

• Persistent fatigue

• Joint pain or stiffness

• Skin rashes, scaling, or dryness

• Digestive issues (bloating, gas, diarrhea)

• Unexplained weight gain or weight loss

• Hair loss

• Anemia

• Brain fog or memory difficulties

• Numbness or tingling in extremities

• Chronic inflammation

These symptoms can overlap with many conditions, which is why proper testing and evaluation are so important.

What to Do Next

If you suspect you may be dealing with an autoimmune imbalance, here are steps you can take right now:

1. Schedule an appointment with a holistic health provider who understands autoimmune conditions.

2. Share your health history and concerns—your story matters.

3. Adopt supportive lifestyle changes such as improving diet, reducing stress, and eliminating processed foods.

4. Complete recommended testing to uncover hidden triggers.

5. Work with your provider to create a personalized plan that supports your body’s ability to heal and return to balance.

✨ At aNew Health, we walk alongside you in this journey—helping you identify root causes and make lasting changes.

Natural Support: Rhodiola

This month’s featured supplement is Rhodiola, a powerful adaptogen that helps the body adapt to stress. Benefits may include:

• Supporting energy and reducing fatigue

• Improving focus and cognitive function

• Enhancing physical endurance

• Providing antioxidant support

Always consult with your provider before adding new supplements to your routine.

Recipe for Healing: Crispy Almond Flour Waffles

Nutrition plays a huge role in managing autoimmune conditions. Choosing anti-inflammatory, nutrient-dense foods can make a difference in how you feel. Try this simple gluten-free recipe that works for breakfast—or freeze for a quick snack later.

Ingredients

• 1 cup almond flour

• 2 tbsp tapioca starch

• ½ tsp baking powder

• ½ tsp cinnamon

• 1 tbsp olive oil

• 2 eggs (or egg substitute)

• 2 tbsp almond milk

• 1 tsp maple syrup

Directions

1. Mix all ingredients in a bowl until smooth.

2. Pour into a waffle iron and cook until golden brown.

3. Serve warm with fresh fruit, sugar-free syrup, or nut butter.

Healthy swaps like this can support your immune system while reducing stress on the body.

Final Takeaway

Autoimmune diseases are complex—but you don’t have to face them alone. At aNew Health in Grand Forks, ND, we help patients uncover the root causes of their health struggles and create personalized paths toward healing.

📌 If you’re experiencing symptoms of autoimmune disease, schedule a consultation today and take the first step toward restoring balance in your body.